為什麼接納就是自由?
Why Acceptance Is Freedom ?
薩古魯:
如果你觀察你的頭腦，如果你觀察你認為是你的那個人格，通常，那些你所謂的個性、特質在本質上只是不同程度的便秘。”我不喜歡這個、我無法忍受這個、我不能做這個、我只喜歡這個、我無法喜歡那個…”--不同程度的便秘。是什麼導致這樣的便秘? 生理意義上的便秘意味著通道的緊縮。在這裡是指頭腦與覺知的緊縮，它被箝制住了；生命的自由流動消失了。它會受限是因為你體驗生命的能力只有經由你的頭腦和你的身體這樣的儀器，不論是你的身體或頭腦在哪裡緊縮了就代表你體驗生命的能力也便祕了。
Sadhguru: If you look into your own mind, if you look into your own persona of what you consider yourself to be, normally, what you call as a personality is essentially different levels of constipation. “I don’t like this. I can’t stand this. I can’t do this. I can’t do that. I only like this. I cannot like that” – different levels of constipation. What causes this constipation? Constipation in its physiological sense means constriction of a tract. Here, it’s constriction of one’s mind and consciousness, that it’s held; there is no free flow of life. It’s restricted because your ability to experience your life is only through the instruments of your body and your mind. Either your body or your mind being in some way constricted means your ability to experience life also gets constipated.
這樣的事會在很多方面發生(笑)--你們一定會很驚訝，你們很多人都以為自己已經從那些事中長大脫離了。但當你十歲時，你的母親、你的叔叔，我的意思是，你的母親說了類似這樣的話—你叔叔說你是白痴。現在，你五十歲了，但四十年前，他說你是白痴的那件事仍然困擾著你。你一看到他的臉，”他叫我白痴!!” 就像這樣，一直持續下去。你的人格或個人特質越鮮明，你給自己揹負的刻痕和創傷就越多，這些並不像生理傷口會自行癒合，因為它們是自己給自己製造的傷口，被當成生命經驗中的標章來攜帶，所以無法去除。因為這樣，”我喜歡這傢伙、我不喜歡這傢伙、我愛這個人、我恨這個人、我無法忍受這個人”--這些就發生了。
This happens in many ways – you will be surprised. Many of you think you’ve grown out of those things, but when you were ten years of age, your mama, your uncle, I mean. Your mama said something – he called you an idiot. Now, you are fifty, but still, forty years ago, he called you an idiot. It still bothers you. When you see his face, “He called me an idiot!” Like this, it goes on. The more concretized your persona or your personality is, the more nicks and wounds you carry upon yourself. And these are not physiological wounds to heal. Because they are self-inflicted wounds, these are being carried as badges of life’s experience, so they don’t go. Because of this, “I like this guy. I don’t like this guy. I love this person, I hate this person. I can’t stand this person” – all this has happened.
在接下來的24小時，你必須這樣作:所有這些關於媽媽、朋友、敵人、沒道理的人--你不必去跟他們說”我愛你”--不需要。在你內在，你必須來到全然接受一切事物的境界。所以，有人說了什麼話、有人做了哪些事、有人踩了你的腳、有人踩在你頭頂，24小時，這是一個小處方，只要24小時，全然地接受一切，你的心理事件、你的情感事件、你的身體事件、每件該死的事、還有社交的事件--就只是簡單地接受它原本的樣貌，你不需要對任何人作任何事--只是發生在你內在。假如你只是作到這點，生命也將變得更宏大寬廣。
Next twenty-four hours, you must do this: all these mamas, friends, enemies, nonsense – you don’t have to tell them, “I love you” – not necessary. Within yourself, you must come to a total sense of acceptance of everything. So, somebody said something, somebody did something, somebody stepped on your foot, somebody stepped on your head, twenty-four hours – it’s a small prescription – only for twenty-four hours, come to an absolute acceptance of everything. Your mental things, your emotional things, your bodily things, every damn thing, and the social things – just simply accepting it as it is. You don’t have to do anything with anybody – just within yourself. If you just do this, life will happen on a larger scale.
愛與恩典
薩古魯
Draupnir的學習筆記 (3)